From dumbbell lunges to strolls with ankle weights, here are the best weighted workouts worth performing regularly for ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take off in the 80s—but they still carry some benefits if ...

A weighted vest. That said, there are times when ankle weights are better than a weighted vest—like if you’re using them for any exercises when you’re lying on your back, like a reverse crun ...