Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Dive into her strength training routine and swimming tips in a new post.

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

The video also included clips of Sweeney’s workouts ... strength, and hope, and I’m honored to step into her shoes to share ...

“It was eight [or] nine months of not being able to do any upper body workout — and not even at work ... “And so for the ...

Looking to improve your golf game this offseason? Check out four top training aids, on sale right now on Fairway Jockey.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...