Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing bicep ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...