These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

"Many of us need support and structure to help us on our journey, so programs like Weight Watchers or seeing a registered ... supplements and foods," she said. "At best, you will be throwing your ...

For years magazines assigned me similar stories while I continued to gain weight. In the ’90s and early ... charge of ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

A study at the University of Texas, published in The Journal of Nutrition ... can be bad news for weight-watchers. “If you’ve got multiples of food that you are trying to refrain from over ...

If consuming more high-protein foods is integral to your overall weight loss plan, whipping up a protein shake is another quick and easy healthy breakfast solution that can provide you with energy ...

You can keep food journals on pen and paper or use a website or app. They have all been found to be effective. Losing weight is hard, so give yourself some credit when you accomplish a goal.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...