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Chattanoogan.com
1 小时
Diana Walters: A Boomer's Ruminations - It’s Never Too Late
And even when we have stopped moving, it is possible to regain strength when we awaken to the fact that we’re on a downhill ...
9 小时
on MSN
‘Can’t move him’: New Pie’s strength test
A Collingwood draftee has caught the eye for his impressive physique but says he’s met his match early in pre-season training ...
16 小时
Freddie Freeman Defined Strength for the Title-Winning Dodgers
As he coped with his son’s illness and his own injuries, the Dodgers first baseman displayed resilience in a historic World ...
20 小时
Trainers Say This Type Of Cardio Machine Is Best For Joint Pain
The best recumbent exercise bikes in 2024, per a personal trainer and physical therapist, are great for low-impact workouts, ...
23 小时
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
1 天
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a ...
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
healthday
2 天
Maintain Muscle as You Age to Keep Brain Sharp
Maintaining muscle might be one way to help prevent dementia, new research suggests.“We found that older adults with s ...
Quad-City Times
2 天
A new wave of seniors to make their mark for the Spartans
Following the success of former Pleasant Valley swimmers Owen Chiles and Will Gorman, 10 seniors look to top last year’s ...
2 天
Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin, study says
As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...
WBUR
2 天
How some seniors are staying in shape
All adults should get at least 2.5 hours of moderate aerobic activity and two days of resistance or weight training a week.
Atlanta Journal-Constitution
4 天
Small and large decisions impact seniors’ ability to keep independence
For seniors looking to stay independent, careful attention to certain aspects of their lives is crucial. Maintenance of social and physical well-being, increasing tech savvy and finding resources when ...
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