Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Most people focus on weight loss as the primary fitness goal, overlooking the importance of muscle health. Muscle mass not ...

They’ve matured quite a bit.” The seniors are a strength this year, he added. The Lady Hornets have a 19-game schedule with three tournaments this season. The 3A team is scheduled to play ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Seniors Logan Beckman and Cole Vangilder will need to step up as leaders to guide a young squad in the right direction ...

(Photo Provided) LOWELL — With a desire to help others, Taylor Hendershot, a senior at Fort Frye High ... “It’s when we do our personal training, our treatments and our skills.” ...

Fit and Fall Proof classes are put on at different locations across the Treasure Valley by Central District Health. The goal is to help seniors prevent injuries by increasing their strength, balance ...