Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Designed specifically for women, Obé Fitness is a digital workout ... which lets you get the same workout at home. Stationary bikes work your arms and legs by replicating a bicycle ride at ...

I love that you can take your Alo outfit from a sweat-drenched workout class to elegant brunch in the city, and back home just in time ... even more so for women who workout or train frequently.

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers ... us from ending up in a care home in old age.” ...

So, while cotton may be comfy for regular days, leave it at home during your next workout. But wait, there's more! Want to be the first to hear about the latest (and greatest) SHOP product drops ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...