The presenter, 60, is under investigation by the BBC after 13 women accused the presenter of inappropriate behind-the-scenes ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

Run, don’t walk! Black Friday (Nov. 29) is finally here, which means our favorite stores are flexing the best Black Friday ...

Ever since I started sleeping in silk regularly while working on this guide to the best silk pajamas for women, I’ve sharpened my opinion on what makes for a great pair of silk pajamas ...

The Townsville Right at Home service was provided to us through Carer Gateway - it was meant to be a means of support. Right at Home Townsville made this an incredibly difficult and extremely ...