Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

I continued to use exercise as a mental health booster through the crucial early years as a mom, eventually finding strength training ... of Sports Medicine at 50, then I started creating my ...

In recent years ... Approach At 50, Victoria Beckham shows that it's never too late to reinvent yourself and achieve new fitness goals. With her dedication to strength training and focus on ...