There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

For starters, the Giants initially wanted Jones to stay home, with pay. That’s what happened in Las Vegas two years ago, ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're serious about getting in shape for 2025, then one of the best Black Friday deals you can get your hands on is a ...

Vertical climbers can combine cardio and strength training. Shop the best vertical climbers from CLMBR, VersaClimber, ...

Carrie’s Pilates opened Nov. 20 in West Plano. The fitness business offers high intensity Pilates and cross training workout classes. The company's method combines strength training, cardio and ...

After winning a pair of MDCC championships and conference MVP honors, Grace Academy senior Grace Larrivee will soon join a ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

In the wake of completing her master's degree in clinical mental health counseling, Taryn Burke found herself confronting an ...