Weight gain can disrupt insulin function increasing the blood sugar levels and raising the risk of diabetes Read this article to know how obesity and diabetes are connected ...

In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

The New England Center for Circus Arts in Brattleboro, Vermont, is a training ground for those who really do want to run off ...

Amalie Iuel is a professional hurdler who gave her followers a glimpse into her rigorous training routine via Instagram.

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

On any given day, Trout Creek's Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings, it's a workout center.

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...