The power-packed routine includes stretching, cardio, flexibility, muscle-toning, and strength-building exercises that are part of a regular workout. One exercise – the Pectoral Stretch ... warming up ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ...

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CrossFit isn’t only for elite athletes – even the average person can benefit from this popular form of exercise.

Weight gain can disrupt insulin function increasing the blood sugar levels and raising the risk of diabetes Read this article to know how obesity and diabetes are connected ...