Scheller has made a specific program for Vaccaro to work on in the off-season: running and lineman combative drills in the ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

Michael Porter Jr. is turning into a pillar of durability for the Nuggets, playing nearly every game and averaging more minutes than ever. Here’s how.

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

There's an abundance of talented wrestlers returning for the high school wrestling season. Here are five boys and two girls ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.