Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Created by dietitian Courtney Kassis, it's touted for weight loss ... and 50 grams of healthy fats per day. The plan emphasizes the quality and balance of macronutrients over strict calorie ...

“It can be really tempting to reduce your exercise when your muscles and joints ache more, but keeping up your activity not only helps with your weight loss but your mobility too. "It also helps where ...

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.