If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through ...
Some people may experience weight gain before and during menopause. This may be due to factors like hormone changes, lower activity levels, and the general aging process. Not everyone experiences ...
Prioritise protein Dr Garner said: "Protein is important for maintaining muscle mass, which can decline during perimenopause and contribute to weight gain. Protein also helps with satiety (feeling ...
Here’s what’s really encouraging: Gaining weight during menopause isn’t inevitable. Dr. Priyanka Venugopal, DO, an OB/GYN and weight loss coach at Burn Stress Lose Weight, says that something many ...