Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

The weight loss coach says that by following this special diet plan, one can lose 10 to 15 kg of weight in 30 days. Let's ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Because, it's not possible to target fat loss to a specific body part. But factors like your weight, Although the ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

For people taking Ozempic, Wegovy or other GLP-1 medications, Thanksgiving may look a little different. Experts give tips on ...

Put the turkey in a large bowl. Add the mayonnaise and toss gently. Add the celery, pecans, Craisins, tomato, chives and the ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Carrots are a versatile and nutritious food that not only come in the classic orange color, but also come in a variety of ...