Salads are crucial for weight loss because they are low in calories yet high in essential nutrients, fibre, and water content ...

They're low-calorie and high in nutrients, making them perfect for weight loss. Opt for light dressings or make your own with lemon juice and olive oil. Avoid creamy or sugary dressings that can add ...

Korean carrot salad is a refreshing and healthy side dish. It is a perfect blend of crunchy carrots and a tangy flavour. Tap to read the Korean carrot salad recipe for weight loss.

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

A fruit salad bowl is a party of colours ... consumption of fruits with lots of sugar is a barrier to effective weight management and control and reversal of lifestyle conditions like diabetes.