In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

With drugs like Novo Nordisk's Wegovy becoming household names over the last couple of years, it's no surprise that there are ...

Weight loss can feel daunting, but sometimes all it takes is a shift in mindset to get you on the right path. After ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Some habits may be holding you back from accomplishing your weight loss goals. See if ditching these helps you make progress.

If you approach weight loss with a short-term attitude ... all the time with personal training clients. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

The videos include Cheryl meal-prepping salad, eggs, and vegetables; lifting weights; and walking with a smile on her face to the gym. She also shows the dark side of her journey, including footage of ...

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...