Keep healthy snacks on hand for long travel days, and eat a healthy breakfast and lunch before big events. That way, you ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

UnitedHealthcare CEO Brian Thompson was shot and killed this morning outside a midtown Manhattan hotel where h ...