A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

The Australian openers, especially local hero Usman Khawaja, displayed a lot of grit as they confidently negotiated Jasprit Bumrah's opening spell to reach 28 without loss against India during the ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are ...