They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...