Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

While avoiding weight gain has long been considered a matter of personal willpower, the rise of "food noise" shows New Year's ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Skinny Christmas trees are gaining popularity as modern homes shrink. They are budget-friendly and aesthetically pleasing.

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the ...

Since I started taking it in October I've dropped a stone and the size 14 jeans I haven't been able to zip up in four years ...

Kerry woman Yasmin is looking and feeling fantastic as she shared the unique weight loss programme that has helped her drop ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...

Whether it’s Ozempic, one of the antidiabetic drugs that have gained popularity for its weight loss benefits, or a similar ...

A nut that costs less than £1 has been found to have numerous health benefits - including helping with weight loss and ...

You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out - the nut has many ...