Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Starting a weight loss journey can feel overwhelming but it's possible to see significant results with just a few lifestyle ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...