Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

Weightlifting is a very beneficial and healthy exercise that many gym goers incorporate in their lives. They partake in this ...

Toe dorsiflexion is an easy and beneficial exercise for beginners to strengthen the tibialis anterior muscle. Sit comfortably ...

Rowing is great for endurance, but adding other exercises can make your workouts even better. Cycling, running, or swimming work different muscles and improve your heart health. Yoga or Pilates build ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...