A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

EJ Moreno with a selection of forgotten video game movies… We all remember plenty of bad video game movies: Street Fighter, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Lucky for you Walmart is currently selling Gikpal's 160-pound 2-inch Olympic Weight Plates for only $290 for their annual ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...