It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

A new gym at the Via Port mall in Rotterdam is catching the attention of fitness junkies, particularly those interested in ...

Learn more. Please also consider subscribing to WIRED A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons.

Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get ...

With my local YMCA's rack of heavier bells at my fingertips ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.