Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

“I want to train and eat clean, and feel good when I’m dancing ... Instead, “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so ...

Manufacturing exports are, however, capital-intensive and require policy support. Primary goods like bananas are, literally, low-hanging fruit in the export game and can deliver quicker turnarounds.

Aerobic exercise may not have a major effect on your muscle mass when compared with lifting weights. However, it can be very effective at burning calories. A 2021 research review found that ...

A review of 6 studies found that older adults with obesity who engaged in cardio and weight training at least three times per week while following a calorie-restricted diet retained 93% more of ...

Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...