While ‘Ozempic butt’ can be an unwelcome side effect for some, it is a manageable one. Read ahead to know. The term ‘Ozempic ...

The Traitors star Harry Clark has taken to social media to show off his incredible body transformation after shedding 15kg in ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...

I run through all the specific smartwatches and tools that'll actively help you lose weight, including those discounted for Cyber Monday.

The fitness world is full of myths that can leave you scratching your head. In this article, we debunk popular beliefs so you ...

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Research has found that while treatments such as liraglutide (Victoza) and tirzepatide may result in expected muscle loss in line with weight reduction, they can also improve muscle quality. However, ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

Master fitness and get the perfect morning workout routine to boost energy, build strength, and enhance well-being, create ...