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8 小时
30-Minute Strength-Training Workouts, Designed to Support Your Rides
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.
17 小时
Build strength and balance with this under-20 minute home workout
Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
13 小时
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
11 小时
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
13 小时
on MSN
This full-body workout for beginners builds functional strength and boosts longevity
I f you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...
6 天
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
19 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
2 天
on MSN
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
19 小时
on MSN
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...
1 天
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts ...
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
Sharon Gam, Ph.D. on MSN
3 天
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
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