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2 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
The Washington Post
1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
1 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
7 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
23 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
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