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13 小时
on MSN
Prevent Holiday Weight Gain With These Easy At-Home Workouts
A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
2 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
来自MSN
5 小时
How Strength Training Can Super Charge Your Weight Loss Journey
Dialing in your diet and committing to consistent exercise are crucial, and strength training is one of the most effective ...
1 小时
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
The Washington Post
1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
1 天
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
5 天
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
23 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
12 天
on MSN
‘At 47, This Workout Helped Me Maintain My Weight During Perimenopause’
Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...
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