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5 小时
30-Minute Strength-Training Workouts, Designed to Support Your Rides
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.
7 小时
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
7 小时
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
8 小时
on MSN
This full-body workout for beginners builds functional strength and boosts longevity
I f you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...
14 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
13 小时
on MSN
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...
7 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
来自MSN
16 天
Weightlifting exercises for weight loss: 10 exercises you must try
Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...
11 小时
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
1 天
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts ...
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
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