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17 分钟
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
4 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
The Washington Post
1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
2 小时
on MSN
A leading strength coach shares his three ‘essential’ kettlebell exercises for ...
A leading strength coach shares his three ‘essential’ kettlebell exercises for ‘fitness and longevity’ - Here’s how to start ...
3 小时
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
CNET on MSN
1 天
Peloton Strength Plus App Is Here to Make Resistance Training Easier to Follow
Peloton wants to help you reach your fitness goals for as little as $1 a month.
2 天
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
16 天
on MSN
What Functional Strength Training Actually Means for Your Workouts
This weakening of muscle tissue eventually make everyday movements more difficult. One way to stave off the ravages of time ...
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