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6 小时
on MSN
Prevent Holiday Weight Gain With These Easy At-Home Workouts
A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
2 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
1 小时
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
Stylist
4 年
Strength training: the 5 best equipment-free exercises you should add to your home workouts
At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...
5 天
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
Yahoo
1 天
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
I continued to use exercise as a mental health booster through the crucial early years as a mom, eventually finding strength ...
来自MSN
2 天
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
13 小时
on MSN
I’m a personal trainer — this CrossFit-inspired 12 Days of Christmas workout torches ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
22 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
Briefly on MSN
1 天
Mike Tyson's workout routine in his prime: the secret to his legendary strength
Mike Tyson is a former professional boxer who competed from 1985 to 2005 and had a post-retirement fight in 2024. Explore ...
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