A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
The more traditional exercises like bench press ... You can do an upper body weight training session two or three times a week and include chest moves on those days. Make sure that you stretch ...
This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...
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A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
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Get fit with strength training tips from our Wellness Wednesday segment. Discover exercises to build muscle, boost energy, ...