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17 小时
on MSN
Prevent Holiday Weight Gain With These Easy At-Home Workouts
A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
来自MSN
15 天
Weightlifting exercises for weight loss: 10 exercises you must try
Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...
2 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
5 小时
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
6 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
1 天
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
36 分钟
on MSN
Want to get a revenge body? Fitness influencer shares the full-week workout split to get fit
Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.
23 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
来自MSN
2 天
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
12 天
on MSN
‘At 47, This Workout Helped Me Maintain My Weight During Perimenopause’
Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...
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