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16 小时
This full-body workout for beginners builds functional strength and boosts longevity
When you buy through links on our articles, Future and its syndication partners may earn a commission.
11 小时
30-Minute Strength-Training Workouts, Designed to Support Your Rides
These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.
19 小时
Build strength and balance with this under-20 minute home workout
Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
13 小时
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
6 天
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
15 小时
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
22 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
1 小时
Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body ...
The first is the bodyweight duck walk. Link your fingers behind your head and drive the elbows up and forward. From here, ...
3 小时
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
21 小时
on MSN
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...
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