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3 小时
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Stylist
4 年
Strength training at home: 8 easy exercises you can do in your living room
You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...
3 天
on MSN
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
4 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
6 小时
on MSN
A leading strength coach shares his three ‘essential’ kettlebell exercises for ...
A leading strength coach shares his three ‘essential’ kettlebell exercises for ‘fitness and longevity’ - Here’s how to start ...
CNET on MSN
1 天
Peloton Strength Plus App Is Here to Make Resistance Training Easier to Follow
Peloton wants to help you reach your fitness goals for as little as $1 a month.
来自MSN
8 小时
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
20 天
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your ...
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
1 天
on MSN
Peloton is introducing a new audio-focused strength training app
Peloton is continuing to expand into products other than stationary bikes and treadmills with a new strength training app ...
2 天
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
10 天
on MSN
‘At 47, This Workout Helped Me Maintain My Weight During Perimenopause’
Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...
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