This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...
With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.