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2 小时
Build strength and balance with this under-20 minute home workout
Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...
16 分钟
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a ...
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
5 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
The Washington Post
1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
2 小时
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
4 小时
on MSN
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade of your age ...
2 天
on MSN
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
7 天
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
1 天
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts ...
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
Sharon Gam, Ph.D. on MSN
2 天
Should You Do Cardio Or Strength Training First In Your Workout?
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...
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