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13 小时
This full-body workout for beginners builds functional strength and boosts longevity
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来自MSN
9 小时
30-Minute Strength-Training Workouts, Designed to Support Your Rides
Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.
16 小时
Build strength and balance with this under-20 minute home workout
Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...
3 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
12 小时
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
6 天
The 5 Best Strength Training Exercises To Burn Fat Fast
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
10 小时
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
19 小时
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
1 天
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts ...
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
15 小时
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
来自MSN
3 天
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
13 天
on MSN
‘At 47, This Workout Helped Me Maintain My Weight During Perimenopause’
Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...
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