Founder and CEO of J Method Fitness Jennifer Jacobs stops by TODAY to share a workout that will help you train with a purpose ...
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade of your age ...
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...