A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
The more traditional exercises like bench press ... You can do an upper body weight training session two or three times a week and include chest moves on those days. Make sure that you stretch ...
At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...