This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Learn how to perform the deadlift correctly to shed fat, tone your body, and avoid injuries. Follow these expert tips for an ...

Alex Jimenez, of Cicero, a trainer at Triton College in River Grove, won a title at the World Powerlifting Congress in ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The International Weightlifting Federation (IWF) and global sports brand SBD have sealed an eight-year partnership to promote ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version Power bars, used for squat, bench ...