This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

At just 16 years old, West High School junior Halle Sawicki is making a name for herself in the world of powerlifting as a ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Pro tip: Walking lunges are a great workout finisher to totally toast the ... Stand on left leg with a weight in right hand, arm extended straight and weight in front of thighs, palm facing ...

Nadia Stowers pushed through an injury to win the 2024 U82KG World's Strongest Woman competition and reclaim the prestigious ...