All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Are you underweight? Do you want to gain weight without getting fat? We hear you, and we’re here to help! While much of the global focus is on obesity and weight loss, being underweight can also pose ...

Today's unavoidable sedentary lifestyles and easy access to high-calorie foods have led many to struggle with unwanted weight ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

The body mass index (BMI) has long been used to measure body fat, but its influence on breast cancer risk is more complex than previously thought.

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares ...

Changes in hormone levels can affect major body functions, including the way you gain and lose weight. While hormonal weight gain affects both sexes, the distribution of fat differs between women and ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Discover how seed oils might be slowing your metabolism, contributing to weight gain, and affecting your health. Learn how to ...