Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Nicoya PuraTea is a nutritional support intricately fabricated to support healthy weight loss. It uses selected ingred ...

A new study has unveiled a striking connection between weight gain after the age of 35 and an increased risk of breast cancer ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares ...

The body mass index (BMI) has long been used to measure body fat, but its influence on breast cancer risk is more complex than previously thought.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...