Adopt Mindful Eating: Pay attention to portion sizes and avoid distractions like TV during meals. Mindful eating helps ...

Weight loss can be challenging due to factors beyond diet and exercise. Identifying common barriers can help you make better ...

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

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The FDA approval represented the first significant innovation in the approach used to treat schizophrenia in decades.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

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Celebrity tweets about obesity and weight loss attract far more positive engagement than those from medical authorities, ...

Arturo Gatti was a ferocious puncher with big knockout power. The extra pounds became evident quickly. Gatti won by a violent ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...