Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain.

As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

A South Korean man has been sentenced to a suspended prison term for deliberately gaining weight to evade military service ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

Ducray, Canada’s top dermocosmetic hair loss brand, is addressing the stigma of menopause and giving lackluster locks a boost ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

While wine is less caloric, has antioxidant properties and is paired with foods that can be very beneficial for the body in ...

Never skip workouts during winter as inactivity can disrupt metabolism and cause weight gain ...

Regularly struggling to sleep can lead to long-term health implications including poor mental health, weight gain and even an ...

Skipping meals is believed to slow metabolism because the body goes into "starvation mode" and conserves energy. However, ...