The BCCI has imposed strict fitness guidelines on Mohammed Shami, requiring him to lose weight and regain fitness before ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

In a fitness world crowded with unrealistic promises and subpar products, Hamzeh has emerged as a beacon of authenticity and ...