A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

And there is anabolic resistance - reduced skeletal muscle synthesis of protein, making it difficult to build and maintain ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...