A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...