“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

Artificial intelligence has made its way into the fitness world. Many people are asking for research to “work out” some of the potential positives and negatives of this technological advancement. When ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and reduce belly fat ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...