A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Maintaining muscle might be one way to help prevent dementia and as you age exercising boosts strength, mobility, and brain ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Proffee, a combination of coffee and protein powder, has gained popularity for its potential benefits such as aiding weight ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...

Discover the potential of CrossFit as an alternative to traditional medication-based treatment. Learn how it can improve ...