You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is more than just occasional worry—it’s a constant state of tension and ...

The Toronto Humane Society has a list of several anxiety-reducing tools available to help your pet start the new year off ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...