Mediafeed on MSN19h
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
Ever-Growing USA on MSN7d
Top five trending ways to cope with stress and anxiety
With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...
Feeling Anxious? Here Are 5 Ways to Reduce Anxiety Naturally Including Meditation
Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...
Rolling Out12d
Natural approaches offer powerful ways to manage anxiety
Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.
Are you catching holiday blues instead of cheer? Here are some ways to find peace
Experts say that the holidays can put a strain on your mental health. Sometimes it's a complicated relationship with family, ...
verywellhealth on MSN1d
4 Ways Weighted Blankets Can Improve Your Well-Being, According to Science
Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...
Cosmopolitan5d
The 12 best essential oils for anxiety and stress relief – because you deserve to chill
And each one can play a slightly different role in adding a dash of calmness to your day. We rounded up 12 of the most popular for anxiety relief below, so you can choose which one you think might ...
Impacts9d
Mental Stress: Symptoms, Prevention, and Physical Body Effects
Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...
CNN8d
The holidays can be stressful and anxiety-inducing. Here’s how to make them fun and exciting again
identify what activities and interactions are causing you the most anxiety. Are there ways you could reduce these activities or mitigate the interactions? If what’s causing you stress is ...
Holiday Stress & Anxiety: 6 Ways to Cope
Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...
CNET on MSN1d
6 Ways to Cope With Holiday Social Anxiety
Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...