Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

Meditate daily for 10–15 minutes to quiet mental noise, improve focus, and center your thoughts for clarity ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

identify what activities and interactions are causing you the most anxiety. Are there ways you could reduce these activities or mitigate the interactions? If what’s causing you stress is ...