Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

P lanting trees has been a staple in urban landscaping for decades, valued for its aesthetic appeal and ability to improve ...

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists ...

As the winter chill sets in, the National Trust invites you to step outside and explore the enchanting landscapes of Kent and East Sussex.

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce anxiety symptoms with fewer side ...

"Even brief moments of a positive interaction will boost happiness and reduce stress," she says. Second, whatever the holiday season brings in terms of an array of seasonal activities, "maintain ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

Bumberry. Luckily, there are many ways to manage stress. “One is getting a good night’s sleep, getting adequate sleep, getting regular physical activity, that’s a great stress reliever ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...