Therefore, it is important to know how to reduce stress concentrations in a structure and improve its performance and safety. In this article, you will learn about some of the most effective ways ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel-good’ ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... gut and an effective way to replenish these ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

One of the simplest and most powerful ways to manage anxiety is through regular physical activity. Exercise releases endorphins, chemicals in the brain that improve mood and reduce stress.

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

(Photo/National Council on Agiing) During the holiday season, it is especially important to practice self-care and find ways to reduce stress when possible, so here are some ideas from the ...

Arlette Perry, professor in the Department of Kinesiology and Sport Sciences at the School of Education and Human Development, said one of the best ways to reduce anxiety is by exercising.

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...