Therefore, it is important to know how to reduce stress concentrations in a structure and improve its performance and safety. In this article, you will learn about some of the most effective ways ...

(Photo/National Council on Agiing) During the holiday season, it is especially important to practice self-care and find ways to reduce stress when possible, so here are some ideas from the ...

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance ...

Anxiety can make it hard to focus on tasks. Mindfulness meditation can enhance concentration and reduce anxious thoughts, allowing for improved mental clarity. Trouble falling or staying asleep is ...

According to a recent study conducted by Talker Research for Traditional Medicinals, the average person feels their head “spinning” from stress 156 ... There are several ways to diversify ...

When you’re exercising, participating in sports, or dancing to your favourite music, stress goes away. Exercise is more than just a way to stay in shape. It helps you cope with stress, reduce anxiety ...

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

While stress eating may help reduce stress in the moment, long-term stress eating is linked with an increase in depressive symptoms and poor mental health. The foods we choose can also influence ...