The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

With the demands of daily life weighing heavily on our shoulders, it’s vital for me and you to find effective strategies to ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities you appreciate (or wish vacation rentals provided) that will also allow ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...