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Morning Honey on MSN
1 天
Feeling Stressed? 5 Ways to Reduce Anxiety Naturally
“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...
来自MSN
1 天
The #1 Spice to Help Reduce Stress, According to Dietitians
This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...
tag24
7 天
Five ways to reduce holiday stress this Christmas season
Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...
5 天
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
4 天
on MSN
Avoiding the Christmas Blues: How to prioritise your mental health and reduce your anxiety
The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...
Rolling Out
4 天
Why writing poetry is good to reduce stress
One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...
Yahoo
6 天
Feeling Anxious? Here Are 5 Ways to Reduce Anxiety Naturally Including Meditation
“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...
KIVI-TV
7 天
Wellness Wednesday explores the ways to reduce stress during the busy holiday season
Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.
12 天
The scientific trick to reduce anxiety with just one food in your daily diet
Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...
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