Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...

Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

In the summer after their first year studying architecture at the University of Hong Kong, Jeff Li and Joseph Wong were ...

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

Burnout, especially at this time of year, can leave people exhausted, unproductive, and more likely to be aggressive. Here's ...