The pace of modern life can lead to a number of mental health challenges. Constant multitasking and the constant flow of notifications from social media can cause one to lose sight of one's own needs ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

A CAG study on the efficacy of the Metropolitan Transport Corporation's Chennai Bus app found only 7% commuters use the app ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

What feelings and words come up when you hear the word “work”? So many of us have feelings of anxiety, stress and dread when we think of working. Although work is stressful and you may not enjoy your ...